Made with Potatoes, Butter, Olive Oil, Cajun Seasoning, Dried Oregano for Cajun Potatoes.

Cajun Potatoes

NormaNorma Posted on
Mary’s original recipe used Cajun seasoning but you can make this dish with other prepared combinations too. Think, Moroccan, Portuguese or Peri Peri.
Made with Potatoes, Butter, Olive Oil, Cajun Seasoning, Dried Oregano for Cajun Potatoes.

Cajun Potatoes

Oven roasted potatoes with Cajun seasoning
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Side Dish
Cuisine Homestyle
Diet Gluten Free, Low Lactose, Vegetarian
Servings 10
Calories 247

Ingredients
 
 

  • 2 kilograms potatoes (red potatoes look great)
  • 125 grams butter
  • 125 mls olive oil
  • 125 mls water
  • 2 teaspoons Cajun seasoning
  • 2 teaspoons dried oregano
  • 1 teaspoon chilli flakes
  • ½ teaspoon cooking salt
  • 1 teaspoon paprika

Instructions
 

  • Cut potatoes into fairly uniform sized wedges. Mix together all other ingredients, and pour over potatoes.
    2 kilograms potatoes, 125 grams butter, 125 mls olive oil, 125 mls water, 2 teaspoons Cajun seasoning, 2 teaspoons dried oregano, 1 teaspoon chilli flakes, ½ teaspoon cooking salt, 1 teaspoon paprika
    Cut potatoes into fairly uniform sized wedges. Mix together all other ingredients, and pour over potatoes for Cajun Potatoes.
  • Optionally par boil the potatoes – if you par boil, cook only for a few minutes and reduce the cooking time to 30-40 minutes total.
  • Cover with aluminium foil and bake in a moderate oven (180°C or 160°C fan forced) for approximately 45 minutes. Remove foil and cook uncovered for a further 15-20 minutes.

Nutrition

Calories: 247kcalCarbohydrates: 36gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 27mgSodium: 215mgPotassium: 864mgFibre: 5gSugar: 2gVitamin A: 596IUVitamin C: 40mgCalcium: 36mgIron: 2mg
Keyword Vegetables