Beoreg Triangles
Mrs D, who created this dish was known for her expertise with all things dough! These cheese triangles are absolutely delicious.
Beoreg Triangles
Golden tasty cheese triangles
Ingredients
Dough
- 3 cups plain flour
- 1 egg (beaten)
- ½ cup vegetable oil
- ½ cup water (warm)
Filling and Assembly
- 500 grams grated tasty cheese (cheddar)
- 1 teaspoon baking powder
- 2 eggs
- 125 grams butter (melted)
- ¼ cup milk (warm)
Egg Wash
- 1 egg
- 2 teaspoons milk
Finishing
- 1½ teaspoons nigella seeds
Instructions
Dough
- Mix together the first four dough ingredients and knead to form a dough.3 cups plain flour, 1 egg, ½ cup vegetable oil, ½ cup water
- Divide into small balls – the size of a tennis ball. Cover the dough and leave to rest, meanwhile prepare the filling.
Filling
- Beat the eggs, add the cheese and baking powder and mix well.500 grams grated tasty cheese, 1 teaspoon baking powder, 2 eggs
Assembly
- Mix the melted butter and warm milk.125 grams butter, ¼ cup milk
- Roll out the balls of dough to around 2mm thickness, similar to a puff pastry sheet. Cut into squares, around 8cm x 8cm.
- Brush the top of each square with the butter and milk mixture, avoiding the edges where possible.
- Place the cheese filling in the centre of each square, then fold into a triangle. Lightly dampen the edges with water, then press or crimp firmly to seal.
- Repeat with the remaining dough and filling.
Finishing
- Beat together the egg wash ingredients.1 egg, 2 teaspoons milk
- Brush the tops of the triangles with egg wash, then sprinkle with nigella seeds.1½ teaspoons nigella seeds
- Bake in a preheated oven at 180°C (160°C fan forced) for around 25 minutes, until golden.
Nutrition
Calories: 143kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 36mgSodium: 120mgPotassium: 30mgFibre: 0.3gSugar: 0.2gVitamin A: 230IUCalcium: 102mgIron: 1mg
