Kofte with Onion and Herbs
Simple and easy burgers start with amazing patties – these are tender and juicy with the onion content.
Kofte with Onion and Herbs
Rissoles or burger patties with onions and herbs
Ingredients
- 1 kilogram beef mince
- 1 large onion (chopped)
- 1 large egg
- 1 teaspoon cooking salt
- ½ teaspoon ground black pepper
- ¾ cup fresh parsley (chopped)
- 1 teaspoon ground coriander
- ½ teaspoon chilli flakes
Instructions
- Mix all ingredients together completely by hand.1 kilogram beef mince, 1 large onion, 1 large egg, 1 teaspoon cooking salt, ½ teaspoon ground black pepper, ¾ cup fresh parsley, 1 teaspoon ground coriander, ½ teaspoon chilli flakes
- Take roughly a handful of the mixture and form into patties. Patties can be frozen at this point. Thaw completely in the fridge before cooking.
- BBQ or pan fry the patties for a few minutes on each side until cooked through.
Nutrition
Calories: 169kcalCarbohydrates: 1gProtein: 11gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 56mgSodium: 197mgPotassium: 207mgFibre: 0.3gSugar: 0.4gVitamin A: 287IUVitamin C: 5mgCalcium: 21mgIron: 2mg








