Turmeric Rice
A simple rice with the nutritional boost of turmeric. Use coconut oil for a vegan option.
Turmeric Rice
Yellow rice flavoured with turmeric
Ingredients
- 3 cups long grain rice
- 6 cups chicken stock (boiling)
- 60 grams ghee
- 1½ teaspoons ground turmeric
- 1 teaspoon cooking salt
Instructions
- Heat butter in a large pot. When melted and simmering a little, add rice and stir for a couple of minutes on high heat.60 grams ghee, 3 cups long grain rice
- Add chicken stock, turmeric and salt and stir until boiling.6 cups chicken stock, 1½ teaspoons ground turmeric, 1 teaspoon cooking salt
- Reduce heat to minimum, cover and cook until water has completely absorbed. Rest for 5 – 10 minutes before serving.
Nutrition
Calories: 403kcalCarbohydrates: 65gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 571mgPotassium: 290mgFibre: 1gSugar: 3gVitamin A: 6IUVitamin C: 0.4mgCalcium: 27mgIron: 1mg
